In a recent article in the Miami Herald, Cindy Krischer writes how Even Fitness Gurus Struggle to Find Time for Exercise. Although I don’t call myself a fitness guru, I definitely understand the struggle of finding time for exercise despite working in the industry. Can you relate to the struggle? You want to work out, but feel stuck? So what can you do when you can’t get to the gym? Have your own personal workout.
In the midst of busy schedules and family life, I have learned that sometimes all I need is about 30 minutes to get in an effective workout right in my own home. I have to think outside of the box and evaluate where I may be able to “fit it in” such as
- Getting up an extra 30 minutes, instead of an hour if I had to go to the gym
- Skipping one TV show
- Working out while kids are watching one TV show
- Grabbing them to join me
It does not have to be a long grueling process. You just need a little space to complete an effective exercise such as this Crescent Lunge. With the right workout to fit your needs and schedule, you can have an exercise program that fits your lifestyle, makes you stronger, healthier and more confident in who you are as a woman.
To get your own personal workout designed just for you in your own home, email me at email@example.com to set up a time for a free telephone consult about what exercise program, for your busy schedule, will work for you.