Crystal has been a Godsend for me in my progress toward wellness – spiritually, physically, intellectually, emotional and socially. Her coaching and guidance have given me the focus, motivation, tools and faith that are necessary in my reaching my fitness and weight loss goals.
One of my friends, a referral, commented, “Where did you find this person? She’s a Fitness and Nutrition Coach and Spiritual Director in one!” I quite agree!
Anchor Magazine – a digital mental health publication
After working with Crystal for three months, I met my weight loss goal of 12lbs. Not only did I lose weight, but I know now how to manage my food and exercise so that I can maintain my healthy weight. I learned how to incorporate my exercise program by creating a daily schedule
and improved my walking time.
I have lowered my blood pressure and have gone from taking two blood pressure pills a day to only taking half of one. I have a strong base and fitness and food program I can follow going forward.
Retired School Teacher
Part Time Bookkeeper
Your coaching had a huge impact on my personal and professional life. I feel so much better and I am confident I can sustain changes I have made.
Lisa Reynolds, Ph.D.
System Director Organizational Effectiveness
Crystal allowed me to confront and overcome my fear of being overweight. After losing 45 pounds, I quickly realized that was the easy part. I began an obsessive diet cycle out of fear of losing control and gaining it all back.
I ended up feeling overwhelmed both emotionally and physically.
Crystal helped me develop the tools I needed to manage my weight and overall health. Her encouragement and knowledge has provided me with the tools needed to begin the restoration of my self confidence, and the ability to control the obsessive diet cycle that was consuming my life.
The experience has made a positive impact on how I now view my health and happiness.
Workforce Solutions SETX
Workforce Supervisor-Call Center
Let’s face it, making lifestyle changes are difficult. Finding the right person to help you make those changes is the key. I found that person in Crystal.
The key to coaching is helping you realize what you need to do to make positive changes in your life.
While working with Crystal, she inspired me, to not only make the changes I needed in order to be healthier and happier, but helped me set realistic personal goals in many different areas of my life. Many times we don’t recognize the underlying factors that contribute to the things standing in our way of realizing and achieving our goals. In the weekly sessions, Crystal helped me identify these factors and set the goals that helped me overcome these factors and become a happier, healthier person.