To stick to your exercise program, make an appointment for your work out to ensure you do not forget. Think of it this way, do you schedule and place on your calendar the following:
- Lunch with a friend or business associate
- Meeting with co-worker, boss or direct report
- Hair cut or manicure
These are important appointments that can’t be missed.
Number four this week in our top ten ways to stick to an exercise program is
Schedule your workouts and put it on you calendar