- Practical steps on HOW to make healthy eating and exercise a part of your life.
- The ability to manage your time effectively for the Lord and get healthy.
- Peace and Assurance you are living out Gods purpose for your life.
- Confidence in who you are in Christ and His Plans for you.
Some of my most popular topics include:
- God, Your Designer
How to use your passions and talents to fulfill God’s design and purpose for your life.
- Your Fitness Design to Honor God
Why your health is important to God and simple steps to eat healthy and exercise to honor Him.
- TIME! An Obstacle to Knowing God
How time and how it is used affects your ability to know God’s plan for your life.
- Be Mindful, Be Focused, Be Organized
How to get things done and feel accomplish, PROFESSIONAL and PERSONALLY.
- Perfectionism: A Confidence Robber
How to overcome perfection that that keeps us stuck from God’s Purpose for our Life.
- Life Balance, as a Christian Busy Woman
Discover steps you can take to have a life of balance and peace, even as a busy Christian woman.
- Your Stress Strategies
Develop your strategy and be prepared for those unexpected stressors in your life.
Workshops and Classes
- God Your Designer
In this 6 step workshop, discover how your gifts, talents, abilities, and life experiences are a part of God’s unique purpose He is waiting to fulfill in your life. Identify any fears or blockades that could be keeping your from living out His best for your life. This workshop can be provided in a 1 ½ day workshop or 6 week one hour class.
- Eating Healthy God’s Weigh
A five week class to learn what to eat for a healthy balanced lifestyle, how to plan your meals, time and manage unhealthy eating triggers that can lead to binging and unhealthy food choices. Discover how to be motivated to be healthy for a life time and be in control of your food as a way to bring Honor to the Lord.
- Concise and Clear.
- Awesome – you are an inspiration to all women young to old!
- Very knowledgeable and passionate about fitness and health. Like the idea of writing vision statement.
- Crystal is a great speaker. Very knowledgeable.
- New way of looking @ fitness goals for myself.
- Awesome motivation.
- Very helpful and encouraging.
- Got a lot of good information.
- Very informative.
- I now know how many calories, proteins and fat to eat each day.
- I loved how you applied God’s words to healthy eating.
- I was not judged and got great ideas.
- My spirit has been renewed and I can do this.
- I know how to read my hunger level.
- So blessed to have been a part of this class, I am sticking to my plan that I received.