After working with Crystal for three months, I met my weight loss goal of 12lbs.

Not only did I lose weight, but I know now how to manage my food and
exercise so that I can maintain my healthy weight.
I learned how to incorporate my exercise program by creating a daily schedule
and improved my walking time.

I have lowered my blood pressure and
have gone from taking two blood pressure pills a day to only taking half of one.

I have a strong base and fitness and food program I can follow going forward.

Janice Dunn
Retired School Teacher
Part Time Bookkeeper

----------------------------

Your coaching had a huge impact on my personal and professional life.
I feel so much better and I am confident I can sustain changes I have made.

Lisa Reynolds, Ph.D.
CHRISTUS Health
System Director Organizational Effectiveness

----------------------------

Crystal allowed me to confront and overcome my fear of being overweight.
After losing 45 pounds, I quickly realized that was the easy part.
I began an obsessive diet cycle out of fear of losing control and gaining it all back.
I ended up feeling overwhelmed both emotionally and physically.

Crystal helped me develop the tools I needed to manage my weight and overall health.
Her encouragement and knowledge has provided me with the tools
needed to begin the restoration of my self confidence,
and the ability to control the obsessive diet cycle that was consuming my life.

The experience has made a positive impact on how I now view
my health and happiness.

Deanna Wilson
Workforce Solutions SETX
Workforce Supervisor-Call Center

----------------------------

Let’s face it, making lifestyle changes are difficult.
Finding the right person to help you make those changes is the key.
I found that person in Crystal.

The key to coaching is helping you realize what you need to do
to make positive changes in your life.

While working with Crystal, she inspired me,
to not only make the changes I needed in order
to be healthier and happier, but helped me
set realistic personal goals in many different areas of my life.
Many times we don’t recognize the underlying factors
that contribute to the things standing in our way
of realizing and achieving our goals. In the weekly sessions,
Crystal helped me identify these factors and set the goals
that helped me overcome these factors and become
a happier, healthier person.

Linda Barrett
Advertising Manager
Lamar University

----------------------------

WE CAN DO THIS... TOGETHER.